Steamed Fish With Vegetables

Author: admin  //  Category: Weight Watcher(Healthy Diet)

INGREDIENTS

Fish fillets – 2 no
Garlic – 3 cloves
Shallots – 4
Fresh root ginger – 1 inch
Light soy sauce – 3 tbsp
Sugar – 2 tsp
Sesame oil – 2 tsp
Freshly ground black pepper to taste -(1+1/2 tsp)
Bok Choy – 1 stem
Shiitake or oyster mushroom -100g
Carrot -1 no
Spring onions – 1 stem
Red chili -3 no

METHOD

1) Put chopped garlics, shallots and ginger on top of fish.
2) Mix light soy sauce, sugar, black pepper and sesame oil, and add to fish.
3) Steam for 5 minutes
4) Slice, Bok Choy, mushrooms, carrots, spring onions and chilli.
5) Add slice vegetables to fish.
6) Steam for another 15 minutes.

NB:- Serve with rice.
Its a very healthy way to eat veges. Those who appreciate new tastes will definitely like this dish.

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