Avial

Author: admin  //  Category: kerala taste, Onam Taste's

avial

INGREDIENTS

Yam sliced thinly into 1 1/2″ length pieces – 1/2 cup
Snake gourd sliced into 11/2″ length pieces – 1/2cup
Carrot sliced into into 11/2″ length pieces – 1/2cup
Long runner-beans sliced into 11/2″ length pieces- 1/4cup
Drumstick cut into 2″ length pieces – 2nos
Raw bananas sliced into 11/2″ length pieces – 1no
Mango pieces or Tamarind Juice – for sour taste
Turmeric powder – 1/4tsp
Salt – to taste
Grated coconut – 1/4 cup
Garlic Pods – 4 nos
Green chillies – 5 nos
Cumin seeds – 1/2 tsp
Curry leaves – 2 sprigs
Coconut oil – 3 tbs

Method:
1) Coarsely grind the coconut,garlic pods ,turmeric powder, green chillies and cumin seeds. Keep it aside.
2) Cook the cleaned and sliced vegetables either in a pressure cooker or in a normal thick bottom vessel, Till it is half cooked.
Do not add too much water as vegetable contains water.
3) Heat 2tbs coconut oil in a thick bottom vessel.
4) Add the half cooked vegetables , add the coconut paste and stir well withoout damaging the cooked veges.
5) Allow it to cook for 3 to 5 mins in low flame , until the raw taste of the grinded paste goes off.
6) Remove from fire. Mix the remaining coconut oil and curry leaves in the avial.

NB :- Yam ,Carrot and Raw Bannana needs more time to cook ,so cook it separately as other veges takes very little time.

Serve along with hot Rice.

Recipe By
Kiran Mary

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One Response to “Avial”

  1. mahabali Says:

    Good

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