Tuna SandWhich

Author: admin  //  Category: Break Fast, Snacks

tuna sandwich

Tuna – 1 Pack/Tin
Tomato – 1/2 no:
Red Bell Pepper – 1/2 of a Big pepper or 1 medium size
Green Bell Pepper – 1/2 of a Big pepper or 1 medium size
Yellow Bell Pepper – 1/2 of a Big pepper or 1 medium size
Spinach – 1 or 2 leaves chopped (Optional)
Lettuce – cut in the shape & size of a bread
Onion – 1 medium size
Mayonnaise – 3 tbsp
Oil – 1 tsp

White Bread or Wheat Bread

For Seasoning

Salt & Pepper – to taste


1) Wash the tuna chunks and keep it aside to drain.
2) Chop all the vegetables other than leaves to small cube like pieces.
3) Heat the oil in a pan and add the chopped onion, saute it for few seconds in medium flame.Dont overcook the onion.
4) Add the diced bell peppers, tomatto and spinach. saute it slowly for a minute, dont overcook and spoil the fresh feel of the vegetables.
5) Add mayonnaise to the mixture and mix it well.
6) Add salt and pepper to taste . Saute it well for 1 minute and keep this mixture aside.

5) Take the toasted or normal bread slices and place a bread shaped lettuce and spread the mixture on it and place another bread slice on top of it and ur Tuna Sandwhich is ready to serve.

:- I used Wheat bread because its more healthy and have less calorie than normal white bread. But White Bread will be more tasty.
:- It will be tasty even if you dont use lettuce inbetween the bread slices.
:- You can add more mayonnaise if you like mayonnaise taste.

Recipe By
Kiran Mary

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